3 ways to make your voice heard in the healthcare

5 ways to make your voice heard in the healthcare

 

1 Spend 5 minutes making 5 calls

5calls.org is a website that provides phone numbers and scripts for the representatives and senators you most want to reach on a given issue. On the topic of healthcare in particular, the website offers a script for expressing your concern about new tax cuts for the wealthy and another for requesting a Congressional Budget Office review of the Republican plan.

While really helpful and easy to use, 5calls.org only presents a limited number of issue positions, most of which lean liberal. But the same idea applies no matter which side of the aisle you’re on -- just find the phone numbers of your congresspeople and let them know your concerns.

2 Get involved with local groups focused on issues you care about

Advocacy groups on both sides of the aisle, such as Indivisible, Planned Parenthood or the NRA, often organize local events that are easy to get involved. These groups provide the opportunity to focus in greater depth on the particular issues that matter to you and will be knowledgeable guides in helping you find even more ways to stay politically involved.

3 Keep track of what’s happening in Congress

American politics is complex and often opaque. The new healthcare bill still needs to move out of committee hearings to the House floor, then to the Senate, and then signed by the President, and in between, there may be conference committees, CBO scores, and filibusters.

5 food tips for healthy kids usa/Health Care Tips

5 food tips for healthy kids usa

Be a good role model

Children learn from those around them. If you eat healthy foods regularly with and in front of your children then they will be more likely to eat the same foods. Encourage other family members and close friends to do the same.
 

Think variety

Ensure meals and snacks contain food from the five food groups. Offering a variety of foods from each of the five food groups will help to ensure children receive a greater range of nutrients.

Also offer variety within each food group. Different coloured fruits and vegetables contain different vitamins and antioxidants.
 

Don't make a fuss

It is the parent’s responsibility to provide children with food and the opportunities to eat it. Children should decide how much to eat and whether to eat at all. Allow children to eat according to their appetite. It is normal for children's appetites to change dramatically from day to day. Trying to find a possible reason for a low appetite can help parents understand why their children may not want to eat. If children have large appetites then ensure their appetite is satisfied with healthy food options. As long as healthy foods are regularly offered then it doesn't matter if children decide not to eat particular meals. They will make up for it at their next meal.
 

Include them — in the kitchen, garden and at the shops

Children who are more actively involved in food choices are more likely to be interested in the food they eat.

• Allow children into the kitchen to watch and help with cooking. Set kitchen rules early and ensure children are aware of the dangers within the kitchen. Set simple tasks for children such as mixing salad, cracking eggs or pouring ingredients.
• Set up a vegetable patch or pot with some easy to grow vegetables.
• Fun and easy vegies that kids love to grow are snowpeas, beans, carrots, cucumber and zucchini.
• Take children grocery shopping and allow them to place fruits and vegetables in the trolley.

TOP 5 TIPS Health and Nutrition Tips \Health Care Tips

TOP 5 TIPS Health and Nutrition Tips 

1. Eat Fatty Fish

Pretty much everyone agrees that fish is healthy.

This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients (22).

Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression (23, 24, 25).

2. Don't Overcook or Burn Your Meat

Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients.

The problems occur when meat is overcooked and burnt. This can lead to the formation of harmful compounds that raise the risk of cancer (38).

So, eat your meat, just don't overcook or burn it.

3. Eat Vegetables and Fruits

Vegetables and fruits are the "default" health foods, and for good reason.

They are loaded with prebiotic fiber, vitamins, minerals and all sorts of antioxidants, some of which have potent biological effects.

Studies show that people who eat the most vegetables and fruits live longer, and have a lower risk of heart disease, type 2 diabetes, obesity and all sorts of diseases (51, 52).

4. Make Sure to Eat Enough Protein

Eating enough protein is incredibly important, and many experts believe that the recommended daily intake is too low.

Protein is particularly important for weight loss, and works via several different mechanisms (53).

A high protein intake can boost metabolism significantly, while making you feel so full that you automatically eat fewer calories. It can also cut cravings and reduce the desire for late-night snacking (54, 55, 56, 57).

Eating plenty of protein has also been shown to lower blood sugar and blood pressure levels (58, 59).

5. Do Some Cardio, or Just Walk More

Doing aerobic exercise (or cardio) is one of the best things you can do for your mental and physical health.

It is particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat should lead to major improvements in metabolic health (60, 61, 62).

The 5 Biggest Wellness Trends usa For 2018/women tips usa

The 5 Biggest Wellness Trends usa For 2018/

Strength over size

Experts have been saying this for years and it’s finally filtering down to the masses – strength training is essential for wellness. Over 415% more people are searching for strength inspo online.

Let’s clear the air

When it comes to what we’re putting into our bodies it’s not just the food that we eat but the air that we breath. Saves for “air purifiers” and “air purifying plants” have seen a 270% increase

A treat for tresses

Whether you’re rocking a lob or growing it long, we’re all after tips, trick, products and practices for healthy locks. Saves for “healthy hair tips” have grown by 219%.

The vitamin for brighter skin

There’s a popular new player in the skincare game – vitamin C serum. Experts say it protects skin from free radicals and promotes collagen production, resulting in brighter more beautiful skin. Searches for that term have increased by a whopping 3379%.

Edible essential oils

Yep, these delicious smelling products aren’t just heaven for your snoz, some can be pretty tasty too. Saves for “essential oil food recipe” have blown up by 689%, but make sure you’re using oils that are labelled food grade.

Top Health Tips For 2018/Top Health Tips for kids weight loss.

Top Health Tips for kids weight loss.

Kids’ Health

Nutrition and lifestyles are ever changing as kids grow. Peer pressure, advertising and increasing independence all contribute to choices made. To optimise growth, development and good mental stability, we recommend the following:

• Encourage your kids to eat all together and most importantly with an adult – the more the merrier! A meal with family and friends allows a relaxed, enjoyable experience. It encourages children to eat more variety and not scoff!
• Each week or month try a new healthy food, especially with vegetables and fruits. Make it fun, research the food chosen and rate different recipes.
• When eating, turn the gadgets, phones and TV off. This will reduce the risk of mindless eating and thus obesity.
• If your kids are eating many unhealthy snacks, try to reduce these over time. Use tasty protein/fat alternatives like nut butters, avocados, cheeses, eggs, seeds, greek yoghurt topped with a little natural sugars such as dark chocolate or berries, plenty of vegetables including peppers, celery, carrots, cucumber and make flaxseed wraps or oat buns.

Weight loss

Do not get caught up in kcal counting! The quality of your food is vital for providing satiety and happiness, better than any sugarless, fatless, processed biscuit.

Make sure you are not battling with a hormonal or nutritional imbalance. These can thwart your best efforts and really damage your confidence.

Always chew your food well and take time to enjoy what you eat. Getting the enzymes in your mouth involved will assist metabolism and send the correct signals from the gut to the brain to indicate fullness.

Avoid low fat/sugar processed foods where possible.

Eat a rainbow at each meal for nutrient density.

Alcohol provides liquid energy so be careful of how much you consume. It can negatively affect your weight loss goals.

tips for healthy voices usa/Health Care Tips

Tips for Healthy Voices USA

Health Care Tips

Patients health tips

Voice problems usually are associated with hoarseness (also known as roughness), instability, or problems with voice endurance. If you are unsure if you have an unhealthy voice, ask yourself the following:

• Has your voice become hoarse or raspy?
• Does your throat often feel raw, achy or strained?
• Has it become an effort to talk?
• Do you repeatedly clear your throat?
• Do people regularly ask you if you have a cold when in fact you do not?
• Have you lost your ability to hit some high notes when singing?

Voice problems arise from a variety of sources including voice overuse or misuse, cancer, infection, or injury. Here are steps that can be taken to prevent voice problems and maintain a healthy voice:

DO Not SMOKING,

t is well known that smoking leads to lung or throat cancer. Primary and secondhand smoke that is breathed in passes by the vocal cords causing significant irritation and swelling of the vocal cords. This will permanently change voice quality, nature, and capabilities.

Minimize throat clearing: Clearing your throat can be compared to slapping or slamming the vocal cords together. Consequently, excessive throat clearing can cause vocal cord injury and subsequent hoarseness. An alternative to voice clearing is taking a small sip of water or simply swallowing to clear the secretions from the throat and alleviate the need for throat clearing or coughing. The most common reason for excessive throat clearing is an unrecognized medical condition causing one to clear their throat too much. Common causes of chronic throat clearing include gastroesophageal reflux, laryngopharyngeal reflux disease, sinus and/or allergic disease.

Moderate voice use when sick: Reduce your vocal demands as much as possible when your voice is hoarse due to excessive use or an upper respiratory infection (cold). Singers should exhibit extra caution if one’s speaking voice is hoarse because permanent and serious injury to the vocal cords are more likely when the vocal cords are swollen or irritated. It is important to “listen to what your voice is telling you.”

Your voice is an extremely valuable resource and is the most commonly used form of communication. Our voices are invaluable for both our social interaction as well as for most people’s occupation. Proper care and use of your voice will give you the best chance for having a healthy voice for your entire lifetime.

Hoarseness or roughness in your voice is often caused by a medical problem. Contact an otolaryngologist—head and neck surgeon if you have any sustained changes to your voice.

Best 5 Super Foods for Baby USA KIDS By Health CARE TIPS.

Health Care Tips

1.Bananas

Bananas are full of carbohydrates, which provide sustained energy, as well as fiber to support a healthy digestive tract. They're a perfectly portable baby food, as they come in their own easy-to-peel packaging. When serving bananas to young babies, make sure they are ripe and thoroughly mashed. Older babies can eat chopped bananas as finger food, but they should also be ripe so they're easy for young eaters to mash and chew.

2. Eggs

Eggs are packed with goodness. Egg whites are mainly protein and the yolks provide zinc and vitamins A, D, E, and B12. The yolk also has choline, which research is showing is crucial for brain health and development. Traditionally, pediatricians have advised parents to not serve eggs -- especially egg whites -- until after the first year because of the potential for allergic reactions. But that advice is now changing, and some experts believe that eggs should be delayed only in families that have a history of allergies. Since eggs are an excellent source of protein and other nutrients, talk to your pediatrician once your baby starts eating solid foods to see when it's OK to introduce them

3 Baby cereal

Iron-fortified infant cereals give your baby the iron she needs for proper growth and development. Babies are born with a supply of iron, but it starts to run out around 5-6 months. Breastmilk does not contain adequate amounts of iron, making iron-rich foods important. If your baby is just starting to eat solids, experts recommend iron-fortified rice cereal as the first food for babies since it's less likely than other grains to cause an allergic reaction. As your baby grows older, you can mix infant cereal with fruit. It's a good thickener for runny purees like pear, peach, and plum.

4.Cheese

Cheese is a good source of protein -- an essential nutrient for growth -- and calcium for building strong bones and teeth. Cheese also contains a healthy dose of riboflavin (vitamin B2), which helps convert protein, fat, and carbohydrates into energy. Swiss cheese in particular has a slightly sweet taste that appeals to babies. Since cheese can be a choking hazard, cut it into small diced pieces. It's best for older babies who are eating finger foods and are used to different textures.

5.Tomatoes

Tomatoes are high in lycopene, the red pigment in tomatoes that acts as an antioxidant to help prevent cancer and heart disease. Lycopene can be absorbed more efficiently by the body if the tomatoes have been cooked with a fat. So make a tomato sauce for pasta by cooking tomatoes with a little olive oil. Puree until smooth for beginner eaters. Homemade sauce is much lower in sugar and salt than purchased sauce, so it's great for the whole family. Don't have fresh tomatoes? Canned tomatoes will work as well.