10 Foods That Are Super Health
10 Foods That Are Super Health
1. Almonds
2. Chia Seeds
Chia seeds are among the most nutrient dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients.
3. Coconuts
Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.
4. Macadamia Nuts
Macadamia nuts are very tasty. They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.
5. Walnuts
Walnuts are highly nutritious and loaded with fiber and all sorts of vitamins and minerals.
6. Peanuts
Peanuts (technically legumes, not nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies show that peanuts can help you lose weight (6, 7).
However, take it easy on the peanut butter. It is very high in calories and incredibly easy to eat excessive amounts of it.
Vegetables
Calorie for calorie, vegetables are among the world's most concentrated sources of nutrients.
There is a wide variety available, and it is best to eat many different types of vegetables every day.
Calorie for calorie, vegetables are among the world's most concentrated sources of nutrients.
There is a wide variety available, and it is best to eat many different types of vegetables every day.
7. Asparagus
Asparagus is a popular vegetable. It is low in both carbs and calories, but loaded with vitamin K.
Asparagus is a popular vegetable. It is low in both carbs and calories, but loaded with vitamin K.
8. Bell Peppers
Bell peppers come in several colors, including red, yellow and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.
Bell peppers come in several colors, including red, yellow and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.
9. Broccoli
Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.
Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.
10. Carrots
The carrot is a popular root vegetable. It is extremely tasty and crunchy, and loaded with nutrients like fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have numerous benefits.
The carrot is a popular root vegetable. It is extremely tasty and crunchy, and loaded with nutrients like fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have numerous benefits.
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