Kids’ Health
Nutrition and lifestyles are ever changing as kids grow. Peer pressure, advertising and increasing independence all contribute to choices made. To optimise growth, development and good mental stability, we recommend the following:
- Encourage your kids to eat all together and most importantly with an adult – the more the merrier! A meal with family and friends allows a relaxed, enjoyable experience. It encourages children to eat more variety and not scoff!
- Each week or month try a new healthy food, especially with vegetables and fruits. Make it fun, research the food chosen and rate different recipes.
- When eating, turn the gadgets, phones and TV off. This will reduce the risk of mindless eating and thus obesity.
- If your kids are eating many unhealthy snacks, try to reduce these over time. Use tasty protein/fat alternatives like nut butters, avocados, cheeses, eggs, seeds, greek yoghurt topped with a little natural sugars such as dark chocolate or berries, plenty of vegetables including peppers, celery, carrots, cucumber and make flaxseed wraps or oat buns.
Weight loss
Do not get caught up in kcal counting! The quality of your food is vital for providing satiety and happiness, better than any sugarless, fatless, processed biscuit.
Make sure you are not battling with a hormonal or nutritional imbalance. These can thwart your best efforts and really damage your confidence.
Always chew your food well and take time to enjoy what you eat. Getting the enzymes in your mouth involved will assist metabolism and send the correct signals from the gut to the brain to indicate fullness.
Avoid low fat/sugar processed foods where possible.
Eat a rainbow at each meal for nutrient density.
Alcohol provides liquid energy so be careful of how much you consume. It can negatively affect your weight loss goals.
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