Top FAST Super Foods For Athletes USA

Top FAST Super Foods For Athletes

               USA.

Oatmeal

Oatmeal is a heart healthy whole grain that contains valuable soluble fiber to help soak up unwanted fat and cholesterol in the bloodstream. But perhaps even more importantly, it’s packed full of good carbohydrates – the most critical energy source for athletes. Oatmeal maintains your energy for a longer period of time during your workout and curbs appetite by slowing the absorption of glucose into your bloodstream. 

Non-Fat Plain Or Greek Yogurt

Yogurt is a well-known source of calcium, which supports healthy bones and reduces the risk of osteoporosis. But did you know that calcium also plays a role in muscle metabolism? Yogurt also contains live active cultures of bacteria that encourage the growth of “good” bacteria and inhibit the growth of the “bad.” This also helps the body fight cancer, allergies, diarrhea, and symptoms of IBS.  Eating plain yogurt can create unusual facial expressions, so add a little sugar free pancake syrup or honey to give it an excellent taste. 

Blueberries

This super fruit is full of nutrients and one of the best overall foods due to its antioxidant properties. They can help to reduce oxidative damage to cells resulting from free radicals produced during periods of strenuous activity. Nutrients in blueberries may also promote healthy blood pressure while also containing vitamin C to support your immune system. They are also a source of slow acting carbohydrates and fiber to help sustain your energy to maximize performance. 

Canned Pumpkin

The unique thing about pumpkin is its blend of phytonutrients as it contains the richest supply of carotenoids (orange pigment in plants). You may assume pumpkin contains a lot of sugar due to an affiliation with pumpkin pie, but canned pumpkin actually contains only 40 calories and 5 grams of fiber per half cup. In addition, 1 serving contains 3 times your recommended daily allowance for vitamin A. Use it to make a low sugar pumpkin pie (with Splenda) or mix with a sugar free pudding and skim milk to your preferred consistency