3 ways to make your voice heard in the healthcare

5 ways to make your voice heard in the healthcare

 

1 Spend 5 minutes making 5 calls

5calls.org is a website that provides phone numbers and scripts for the representatives and senators you most want to reach on a given issue. On the topic of healthcare in particular, the website offers a script for expressing your concern about new tax cuts for the wealthy and another for requesting a Congressional Budget Office review of the Republican plan.

While really helpful and easy to use, 5calls.org only presents a limited number of issue positions, most of which lean liberal. But the same idea applies no matter which side of the aisle you’re on -- just find the phone numbers of your congresspeople and let them know your concerns.

2 Get involved with local groups focused on issues you care about

Advocacy groups on both sides of the aisle, such as Indivisible, Planned Parenthood or the NRA, often organize local events that are easy to get involved. These groups provide the opportunity to focus in greater depth on the particular issues that matter to you and will be knowledgeable guides in helping you find even more ways to stay politically involved.

3 Keep track of what’s happening in Congress

American politics is complex and often opaque. The new healthcare bill still needs to move out of committee hearings to the House floor, then to the Senate, and then signed by the President, and in between, there may be conference committees, CBO scores, and filibusters.

5 food tips for healthy kids usa/Health Care Tips

5 food tips for healthy kids usa

Be a good role model

Children learn from those around them. If you eat healthy foods regularly with and in front of your children then they will be more likely to eat the same foods. Encourage other family members and close friends to do the same.
 

Think variety

Ensure meals and snacks contain food from the five food groups. Offering a variety of foods from each of the five food groups will help to ensure children receive a greater range of nutrients.

Also offer variety within each food group. Different coloured fruits and vegetables contain different vitamins and antioxidants.
 

Don't make a fuss

It is the parent’s responsibility to provide children with food and the opportunities to eat it. Children should decide how much to eat and whether to eat at all. Allow children to eat according to their appetite. It is normal for children's appetites to change dramatically from day to day. Trying to find a possible reason for a low appetite can help parents understand why their children may not want to eat. If children have large appetites then ensure their appetite is satisfied with healthy food options. As long as healthy foods are regularly offered then it doesn't matter if children decide not to eat particular meals. They will make up for it at their next meal.
 

Include them — in the kitchen, garden and at the shops

Children who are more actively involved in food choices are more likely to be interested in the food they eat.

• Allow children into the kitchen to watch and help with cooking. Set kitchen rules early and ensure children are aware of the dangers within the kitchen. Set simple tasks for children such as mixing salad, cracking eggs or pouring ingredients.
• Set up a vegetable patch or pot with some easy to grow vegetables.
• Fun and easy vegies that kids love to grow are snowpeas, beans, carrots, cucumber and zucchini.
• Take children grocery shopping and allow them to place fruits and vegetables in the trolley.

TOP 5 TIPS Health and Nutrition Tips \Health Care Tips

TOP 5 TIPS Health and Nutrition Tips 

1. Eat Fatty Fish

Pretty much everyone agrees that fish is healthy.

This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients (22).

Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression (23, 24, 25).

2. Don't Overcook or Burn Your Meat

Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients.

The problems occur when meat is overcooked and burnt. This can lead to the formation of harmful compounds that raise the risk of cancer (38).

So, eat your meat, just don't overcook or burn it.

3. Eat Vegetables and Fruits

Vegetables and fruits are the "default" health foods, and for good reason.

They are loaded with prebiotic fiber, vitamins, minerals and all sorts of antioxidants, some of which have potent biological effects.

Studies show that people who eat the most vegetables and fruits live longer, and have a lower risk of heart disease, type 2 diabetes, obesity and all sorts of diseases (51, 52).

4. Make Sure to Eat Enough Protein

Eating enough protein is incredibly important, and many experts believe that the recommended daily intake is too low.

Protein is particularly important for weight loss, and works via several different mechanisms (53).

A high protein intake can boost metabolism significantly, while making you feel so full that you automatically eat fewer calories. It can also cut cravings and reduce the desire for late-night snacking (54, 55, 56, 57).

Eating plenty of protein has also been shown to lower blood sugar and blood pressure levels (58, 59).

5. Do Some Cardio, or Just Walk More

Doing aerobic exercise (or cardio) is one of the best things you can do for your mental and physical health.

It is particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat should lead to major improvements in metabolic health (60, 61, 62).

The 5 Biggest Wellness Trends usa For 2018/women tips usa

The 5 Biggest Wellness Trends usa For 2018/

Strength over size

Experts have been saying this for years and it’s finally filtering down to the masses – strength training is essential for wellness. Over 415% more people are searching for strength inspo online.

Let’s clear the air

When it comes to what we’re putting into our bodies it’s not just the food that we eat but the air that we breath. Saves for “air purifiers” and “air purifying plants” have seen a 270% increase

A treat for tresses

Whether you’re rocking a lob or growing it long, we’re all after tips, trick, products and practices for healthy locks. Saves for “healthy hair tips” have grown by 219%.

The vitamin for brighter skin

There’s a popular new player in the skincare game – vitamin C serum. Experts say it protects skin from free radicals and promotes collagen production, resulting in brighter more beautiful skin. Searches for that term have increased by a whopping 3379%.

Edible essential oils

Yep, these delicious smelling products aren’t just heaven for your snoz, some can be pretty tasty too. Saves for “essential oil food recipe” have blown up by 689%, but make sure you’re using oils that are labelled food grade.

Top Health Tips For 2018/Top Health Tips for kids weight loss.

Top Health Tips for kids weight loss.

Kids’ Health

Nutrition and lifestyles are ever changing as kids grow. Peer pressure, advertising and increasing independence all contribute to choices made. To optimise growth, development and good mental stability, we recommend the following:

• Encourage your kids to eat all together and most importantly with an adult – the more the merrier! A meal with family and friends allows a relaxed, enjoyable experience. It encourages children to eat more variety and not scoff!
• Each week or month try a new healthy food, especially with vegetables and fruits. Make it fun, research the food chosen and rate different recipes.
• When eating, turn the gadgets, phones and TV off. This will reduce the risk of mindless eating and thus obesity.
• If your kids are eating many unhealthy snacks, try to reduce these over time. Use tasty protein/fat alternatives like nut butters, avocados, cheeses, eggs, seeds, greek yoghurt topped with a little natural sugars such as dark chocolate or berries, plenty of vegetables including peppers, celery, carrots, cucumber and make flaxseed wraps or oat buns.

Weight loss

Do not get caught up in kcal counting! The quality of your food is vital for providing satiety and happiness, better than any sugarless, fatless, processed biscuit.

Make sure you are not battling with a hormonal or nutritional imbalance. These can thwart your best efforts and really damage your confidence.

Always chew your food well and take time to enjoy what you eat. Getting the enzymes in your mouth involved will assist metabolism and send the correct signals from the gut to the brain to indicate fullness.

Avoid low fat/sugar processed foods where possible.

Eat a rainbow at each meal for nutrient density.

Alcohol provides liquid energy so be careful of how much you consume. It can negatively affect your weight loss goals.

tips for healthy voices usa/Health Care Tips

Tips for Healthy Voices USA

Health Care Tips

Patients health tips

Voice problems usually are associated with hoarseness (also known as roughness), instability, or problems with voice endurance. If you are unsure if you have an unhealthy voice, ask yourself the following:

• Has your voice become hoarse or raspy?
• Does your throat often feel raw, achy or strained?
• Has it become an effort to talk?
• Do you repeatedly clear your throat?
• Do people regularly ask you if you have a cold when in fact you do not?
• Have you lost your ability to hit some high notes when singing?

Voice problems arise from a variety of sources including voice overuse or misuse, cancer, infection, or injury. Here are steps that can be taken to prevent voice problems and maintain a healthy voice:

DO Not SMOKING,

t is well known that smoking leads to lung or throat cancer. Primary and secondhand smoke that is breathed in passes by the vocal cords causing significant irritation and swelling of the vocal cords. This will permanently change voice quality, nature, and capabilities.

Minimize throat clearing: Clearing your throat can be compared to slapping or slamming the vocal cords together. Consequently, excessive throat clearing can cause vocal cord injury and subsequent hoarseness. An alternative to voice clearing is taking a small sip of water or simply swallowing to clear the secretions from the throat and alleviate the need for throat clearing or coughing. The most common reason for excessive throat clearing is an unrecognized medical condition causing one to clear their throat too much. Common causes of chronic throat clearing include gastroesophageal reflux, laryngopharyngeal reflux disease, sinus and/or allergic disease.

Moderate voice use when sick: Reduce your vocal demands as much as possible when your voice is hoarse due to excessive use or an upper respiratory infection (cold). Singers should exhibit extra caution if one’s speaking voice is hoarse because permanent and serious injury to the vocal cords are more likely when the vocal cords are swollen or irritated. It is important to “listen to what your voice is telling you.”

Your voice is an extremely valuable resource and is the most commonly used form of communication. Our voices are invaluable for both our social interaction as well as for most people’s occupation. Proper care and use of your voice will give you the best chance for having a healthy voice for your entire lifetime.

Hoarseness or roughness in your voice is often caused by a medical problem. Contact an otolaryngologist—head and neck surgeon if you have any sustained changes to your voice.

Best 5 Super Foods for Baby USA KIDS By Health CARE TIPS.

Health Care Tips

1.Bananas

Bananas are full of carbohydrates, which provide sustained energy, as well as fiber to support a healthy digestive tract. They're a perfectly portable baby food, as they come in their own easy-to-peel packaging. When serving bananas to young babies, make sure they are ripe and thoroughly mashed. Older babies can eat chopped bananas as finger food, but they should also be ripe so they're easy for young eaters to mash and chew.

2. Eggs

Eggs are packed with goodness. Egg whites are mainly protein and the yolks provide zinc and vitamins A, D, E, and B12. The yolk also has choline, which research is showing is crucial for brain health and development. Traditionally, pediatricians have advised parents to not serve eggs -- especially egg whites -- until after the first year because of the potential for allergic reactions. But that advice is now changing, and some experts believe that eggs should be delayed only in families that have a history of allergies. Since eggs are an excellent source of protein and other nutrients, talk to your pediatrician once your baby starts eating solid foods to see when it's OK to introduce them

3 Baby cereal

Iron-fortified infant cereals give your baby the iron she needs for proper growth and development. Babies are born with a supply of iron, but it starts to run out around 5-6 months. Breastmilk does not contain adequate amounts of iron, making iron-rich foods important. If your baby is just starting to eat solids, experts recommend iron-fortified rice cereal as the first food for babies since it's less likely than other grains to cause an allergic reaction. As your baby grows older, you can mix infant cereal with fruit. It's a good thickener for runny purees like pear, peach, and plum.

4.Cheese

Cheese is a good source of protein -- an essential nutrient for growth -- and calcium for building strong bones and teeth. Cheese also contains a healthy dose of riboflavin (vitamin B2), which helps convert protein, fat, and carbohydrates into energy. Swiss cheese in particular has a slightly sweet taste that appeals to babies. Since cheese can be a choking hazard, cut it into small diced pieces. It's best for older babies who are eating finger foods and are used to different textures.

5.Tomatoes

Tomatoes are high in lycopene, the red pigment in tomatoes that acts as an antioxidant to help prevent cancer and heart disease. Lycopene can be absorbed more efficiently by the body if the tomatoes have been cooked with a fat. So make a tomato sauce for pasta by cooking tomatoes with a little olive oil. Puree until smooth for beginner eaters. Homemade sauce is much lower in sugar and salt than purchased sauce, so it's great for the whole family. Don't have fresh tomatoes? Canned tomatoes will work as well.

Top 7 Health foods in disguise usa 2018/Health Care Tips

Top 7 Health foods in disguise

 Agave Syrup

This stuff is actually WORSE than HCFS - high fructose corn syrup, a known harmful additive. Yet, many people have switched to this sweetener in an attempt to have a healthier diet. The syrup is made by extraction from a Mexican cactus plant which then is industrially purified into basically what is a super-condensed high-fructose syrup, which is virtually devoid of all nutrient value. It is a sweet-tasting, almost clear, honey-like substance that is 1.5 times sweeter than sugar. Its fructose content can be up to 97% in some brands - which can be toxic for your liver and send your blood triglyceride levels soaring. It is marketed as being "diabetic-friendly" because it doesn't spike insulin levels, where in actual fact it increases insulin resistance, which is far more dangerous.  Stick to organic stevia (you will find this in all our products), maple/rice syrup and honey in moderation - but try and keep all sweeteners to a minimum. 

2.Salad dressings

I've seen so many people trying to be healthy by reaching for the salad option, but then sadly, they completely drown it all in a store-bought salad dressing from a bottle. These are usually filled with vegetable oils, sugar, and sodium. Not to mention the artificial chemicals. Make your own salad dressing with some olive oil and lemon, or some balsamic vinegar. It tastes amazing, and will be so much better for your insides.

3.Store-bought, Pre-made Smoothies/Juices

Even if it looks green, comes with a hefty price tag, and is from a reputable brand, it doesn't mean that the same bottle of juice is going to do you any good. Most of these pre-made smoothies and juices are primarily fruit based, with juices sometimes containing the liquid from 4-5 whole fruits! You have to ask yourself - would you eat all those fruits in one sitting? Chances are, probably not, because you would be so full and would likely have stopped after the first one. Juices especially can sometimes be loaded with calories from fructose and without the fibre, it is a dangerous dumping of sugar on your liver, most of which will get processed to fat, not to mention the crazy spiking your insulin levels - another message to your body to store fat. So even if these drinks have fruit and vegetables, they will often have sugar and other nasties to give them a better flavour and preserve their shelf-life. My tip is make your smoothiesand juices at home, or buy them freshly made, with no additives, and no more fruit than you could eat whole in one sitting.

4.Dried Fruit 

These are basically little packages of concentrated fructose with some fibre, coated in preservative, but because the water has been sucked out of the fruit, it is very easy to OD on these, hence overloading on fructose and possibly added sugar that often coats the fruit. Simply swap to eating the whole fruit instead - you'll ingest fewer calories, and you will get full much faster because of the water in the fruit.

5.Health;Bars 

Health bars are sold as convenience items on supermarket shelves and health food stores; they are marketed as a quick, easy snack on the go, touting claims such as high-fibre, high protein, energy snacks. But most of them really are just protein and vitamin-infused candy bars. They are quite energy-laden, with needless calories coming from huge amounts of carbs and fat. The sweetener is often huge amounts of honey (or agave!), which then translates to large amounts of hidden sugar. The best substitute is to make your protein balls, or health bars at home. That way you know how much sweetener is in each serve, as well as being able to limit the calories in each portion size to below 150 cals - the ideal number for a snack.

6.Low-fat Yoghurt 

Most low-fat yoghurts are loaded with sugar and artificial flavourings and colours. When all the fat is taken out, something else has to be added in, to prevent it from looking like a watery gloop with no flavour. In comes sugar and colour, - most "strawberry" flavoured low-fat yoghurts are a prime example. You will usually find the actual fruit itself almost at the end of the list of ingredients (meaning it is lowest in quantity), far below things like added sugar and thickeners. When buying yoghurt, become a label-reading nazi. The only ingredients should be the milk itself, and added cultures. You can always add your own fruit and flavourings on top, but in general, plain, full-fat yoghurt is best.

7.Cereal 

I'll let the folks over at iquitsugar.com take this one. They have a few great articles on some stats about how most breakfast cereals contain more sugar than your average dessert.

https://iquitsugar.com/breakfast-cereal-sugar-slice-cake/

https://iquitsugar.com/new-from-kelloggs-a-healthy-cereal-or-just-healthy-labelling/

https://iquitsugar.com/breakfast-cereal-brands-one-third-sugar/

Sugar is the major culprit in why store-bought cereals are worse for you than downing a pack of tim-tams for breakfast. Check the amount of sugar per serve on the back of the box - if it is anymore than 5g per 100g, put it down and walk away. Better yet, make your own healthy granola at home - it's super easy, and so much better for you.

FOOD CHOICES FOR BETTER for you

The modern diets

Many of us are simply unaware of the role of food and its direct effect on health. What we eat, assimilate and absorb affects how we feel, think, perceive and respond to the world around us.

Our eating habits have changed dramatically in modern times and although our society tends to be overfed it is undernourished. The foods we eat are far less nutritious than they appear due to intensive farming methods, pesticides, additives and preservatives.

When fruit is picked unripe they are incomplete in their normal nutritional value. Vegetables are lacking in minerals as much of the land today is over worked and the soil cannot replenish itself. Therefore, it is unlikely that the average person's diet provides sufficient amounts of the necessary nutrients.

Instead, we are consuming excessive amounts of harmful ingredients like food additives and refined sugars. Processed foods and chemical additives have upset our entire body chemistry resulting in food sensitivities. These chemicals trigger a cascade of allergic symptoms that can affect the respiratory system and the skin and can contribute to various conditions such as asthma, eczema and arthritis.

Sugar is implicated in many physical and emotional disorders, including:

• Hyperactivity in children and adults
• Aggression and violence
• Inability to think clearly and concentrate
• Diabetes
• Heart disease

Hyperactive children are especially sensitive to sugar and stimulants. Have you ever noticed your child's behavior changing shortly after it consumed a soft drink?

10 Foods That Are Super Health USA 2018

Nuts, Seeds and Peanuts

Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight (3, 4).

These foods are crunchy, fulfilling and loaded with important nutrients that many people don't get enough of, including magnesium and vitamin E.

They also require zero preparation, which is important because it makes it easier to incorporate them into the diet.

11. Almonds

The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health (5).

12. Chia Seeds

Chia seeds are among the most nutrient dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients.

13. Coconuts

Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.

14. Macadamia Nuts

Macadamia nuts are very tasty. They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.

15. Walnuts

Walnuts are highly nutritious and loaded with fiber and all sorts of vitamins and minerals.

16. Peanuts

Peanuts (technically legumes, not nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies show that peanuts can help you lose weight (6, 7).

However, take it easy on the peanut butter. It is very high in calories and incredibly easy to eat excessive amounts of it.

Vegetables

Calorie for calorie, vegetables are among the world's most concentrated sources of nutrients.

There is a wide variety available, and it is best to eat many different types of vegetables every day.

17. Asparagus

Asparagus is a popular vegetable. It is low in both carbs and calories, but loaded with vitamin K.

18. Bell Peppers

Bell peppers come in several colors, including red, yellow and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.

19. Broccoli

Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.

20. Carrots

The carrot is a popular root vegetable. It is extremely tasty and crunchy, and loaded with nutrients like fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have numerous benefits.

Top hit tips fitness 2018 USA

Top hit fitness 2018 USA

fitness 2018 USA

JENNIFER HALE: FOX SPORTS NFL & NBA SIDELINE REPORTER/THIBODAUX REGIONAL MEDICAL CENTER SPOKESPERSON

Today’s fitness world is cluttered with trendy, buzz-word rich workout regiments that can leave you feeling confused about the best way to burn calories, tone up and raise your heart rate for optimum health. Here’s one thing to look for in whatever cardio exercise you’re checking out in 2018: “HIIT”. It stands for “high intensity interval training”, and it works because it combines cardio and strength training into one calorie-torching, muscle-defining workout. There are lots of popular classes that adhere to the HIIT philosophy – cross fit, boot camps, body pump and Tabata. The important thing is to make sure the class description mentions “HIIT” in some form. Here are a few things to know about HIIT classes and exercises:

1. HIIT classes may not be immediately for everyone because they push the limits of endurance. However, HIIT classes are something everyone can work toward, an exercise that can be scaled to meet an individual’s fitness threshold with a conscientious instructor, then help that individual push past their personal benchmark with time on task. The high-intensity intervals described in a HIIT routine applies differently to each person. One exerciser may have a different fitness level than the next. It’s important to understand where you are in your fitness journey and push yourself hard, but appropriately.  Look for HIIT classes, but also talk to the instructor or gym owner about how you can participate in the class safely and to your maximum benefit. I have done CrossFit for years and always scaled the daily workouts back to help me meet my individual goals of toning my body, but not adding new muscle. Don’t be afraid to speak up and ask for suggestions on how to modify these routines to meet your individual goals and fitness needs.

2. If you want to start preparing for a HIIT class, you can mimic the principle at home and ramp up your endurance before you get into a crowded gym. You simply need to do short bursts of a challenging cardio exercise (think 85-90% of your maximum heart rate) followed by a longer period of rest. That doesn’t mean rest as in doing nothing, but instead doing something less strenuous. Think about sprinting hard for 30 seconds, then power walking or jogging for 90 seconds.  If you’re just starting your new commitment to fitness, scale this down to power walking fast for 30 seconds, then normally for 90 seconds.  Repeat multiple times, anywhere from 10-30 minutes, as your body begins to ramp up.

3. The HIIT philosophy helps to maximize your workout in several ways, including the natural stimulation of HGH production - or human growth hormone.  These are amino acids that your pituitary gland secretes. HGH produces anti-aging affects, including boosting your metabolism. HGH helps you burn calories and fat even after your workout is over. This also means you are lowering your risk of heart disease, getting more control over your blood sugar and strengthening your bones. Regardless of where you are in your fitness journey, you can incorporate HIIT principles to help boost your metabolism and charge your workouts to feel and look better. 

Top FAST Super Foods For Athletes USA

Top FAST Super Foods For Athletes

               USA.

Oatmeal

Oatmeal is a heart healthy whole grain that contains valuable soluble fiber to help soak up unwanted fat and cholesterol in the bloodstream. But perhaps even more importantly, it’s packed full of good carbohydrates – the most critical energy source for athletes. Oatmeal maintains your energy for a longer period of time during your workout and curbs appetite by slowing the absorption of glucose into your bloodstream. 

Non-Fat Plain Or Greek Yogurt

Yogurt is a well-known source of calcium, which supports healthy bones and reduces the risk of osteoporosis. But did you know that calcium also plays a role in muscle metabolism? Yogurt also contains live active cultures of bacteria that encourage the growth of “good” bacteria and inhibit the growth of the “bad.” This also helps the body fight cancer, allergies, diarrhea, and symptoms of IBS.  Eating plain yogurt can create unusual facial expressions, so add a little sugar free pancake syrup or honey to give it an excellent taste. 

Blueberries

This super fruit is full of nutrients and one of the best overall foods due to its antioxidant properties. They can help to reduce oxidative damage to cells resulting from free radicals produced during periods of strenuous activity. Nutrients in blueberries may also promote healthy blood pressure while also containing vitamin C to support your immune system. They are also a source of slow acting carbohydrates and fiber to help sustain your energy to maximize performance. 

Canned Pumpkin

The unique thing about pumpkin is its blend of phytonutrients as it contains the richest supply of carotenoids (orange pigment in plants). You may assume pumpkin contains a lot of sugar due to an affiliation with pumpkin pie, but canned pumpkin actually contains only 40 calories and 5 grams of fiber per half cup. In addition, 1 serving contains 3 times your recommended daily allowance for vitamin A. Use it to make a low sugar pumpkin pie (with Splenda) or mix with a sugar free pudding and skim milk to your preferred consistency